Slanka Vegetable soup (extra low-calorie)
A delicious vegetable soup with small bits of carrot, broccoli, tomatogranules (flakes) and basil. Let it rest a few minutes before you eat it so that the vegetables has time to soften as they are freeze-dried.
Preparation
Mix the content of one packet with 2.5-3 dl of cold water in a Slanka-shaker. Do not shake with hot water (gauge). Consume within 10 minutes. Hot soup – shake without shaking grate, heat in microwave for a maximum of 60°C. Let it rest a few minutes before you eat it so that the vegetables has time to soften as they are freeze-dried.
Ingredients
Skimmed milk powder, milk protein, maltodextrine, aroma (milk, celery), minerals (sodium chloride, tricalcium phosphate, magnesium citrate, potassium chloride, potassium phosphate, magnesium phosphate, iron (III) diphosphate, sodium molybdate, zinc sulphate, chromium chloride, potassium iodide, sodium selenite, manganese sulphate, copper sulphate), vitamins (ascorbic acid, dl-alpha tocopheryl acetate, nicotinamide, D-biotine, retinyl acetate, calcium D-pantothenate, cyanocobalamin, folic acid, pyridoxine hydrogen chloride, cholecalciferol, thiamine mononitrate, riboflavin, phylloquinone), soy lecithin, rapeseed oil, carrot pieces, stabilisers xanthan gum and carrageenan, broccoli, tomato, basil, leek, colouring agent chlorophyll copper complex.
| 100g | 1 serving (=45 g) | daily amount (=135 g) | |
|---|---|---|---|
| Energy kcal/kJ | 370/1550 | 170/700 | 500/2100 |
| Proteins g | 37 | 17 | 50 |
| Carbohydrates g | 37 | 17 | 50 |
| of which sugars g | 27 | 12 | 36 |
| Fats g | 8,5 | 4 | 11 |
| of which saturated fats g | 1,5 | 0,5 | 2 |
| of which linoleic acid g | 2,2 | 1 | 3 |
| Fibres g | 1,5 | 0,5 | 2 |
| Vitamin A mg | 0,9 | 0,4 | 1,2 |
| Vitamin D μg | 4 | 1,8 | 5,4 |
| Vitamin E mg | 8 | 3,6 | 11 |
| Vitamin K μg | 52 | 23 | 70 |
| Thiamine mg | 1,3 | 0,6 | 1,8 |
| Riboflavin mg | 2 | 0,9 | 2,6 |
| Niacin mg | 13,9 | 6,2 | 18,7 |
| Vitamin B6 mg | 1,8 | 0,8 | 2,4 |
| Vitamin B12 μg | 3,3 | 1,5 | 4,5 |
| Folacin μg | 170 | 76 | 230 |
| Biotin μg | 90 | 40 | 120 |
| Pantothenic acid mg | 3 | 1,3 | 4 |
| Vitamin C mg | 51 | 23 | 68 |
| Sodium (Na) g | 1,7 | 0,8 | 2,3 |
| Potassium (K) g | 1,6 | 0,7 | 2,2 |
| Calcium (Ca) g | 0,9 | 0,4 | 1,2 |
| Chloride (Cl) g | 2 | 0,9 | 2,7 |
| Phosphorus (P) mg | 860 | 390 | 1200 |
| Magnesium (Mg) mg | 320 | 140 | 430 |
| Iron (Fe) mg | 12 | 5,5 | 16 |
| Zinc (Zn) mg | 11 | 4,8 | 15 |
| Copper (Cu) mg | 1,5 | 0,7 | 2 |
| Iodine (I) μg | 130 | 56 | 170 |
| Manganese (Mn) mg | 1,8 | 0,8 | 2,5 |
| Chromium (Cr) μg | 37 | 17 | 50 |
| Selenium (Se) μg | 42 | 19 | 56 |
| Molybdenum (Mo) μg | 110 | 49 | 150 |